8 Reasons of Why to Start Morning with a Coffee

In today's world, coffee has a very important place. Most people don't want to spend a day without drinking one. Not just taste even the smell of coffee motivates.

Have we ever thought about the benefits of coffee? There are lots of benefits to start our day with a cup of coffee. Why don't you grab yours now before start to read?


Here 8 of my favourite benefits of coffee:

1-  Coffee increases your energy. Coffee is the best way to start a day! Sometimes it is hard to wake up and bring our energy up. Especially for these days, with a cup of coffee you can get rid of all your tiredness. Coffee wakes you up and increases our energy levels for the long day ahead us. This is the reason people consume coffee in the first place. Coffee increases brain function, specifically memory, mood, productivity, learning speed, energy level and reaction times. As tiredness makes people less willing to interact with others, after coffee, more energy can make us more social. In short, coffee is perfect motivation.

2- Boost your metabolism. In several studies have shown that coffee can help to increase our metabolic rate and help to burn calories daily basis. Also, an espresso contains only 9 calories. Caffeine stimulates the nervous system, sending direct signals to the fat cells by increasing blood levels of the hormone epinephrine, which turn increases your resting metabolic rate. On another note, coffee can cause us to eat less and especially, milk based coffees keeps us full.

3- Coffee lowers your risk of disease and improves your health. According to UNSW, coffee brings along a wide range of improves health benefits such as increased protection against Parkinson’s disease, reduced risk of heart disease, multiple sclerosis, dementia, skin and liver cancer, type 2 diabetes. To sum up, it might be good long-term reasons to start your morning with a cup of coffee in Marquise Coffee Shop, 45 Aldwych, London.
 
4- Coffee contains vitamins. The beneficial nutrients that coffee contains riboflavin, pantothenic acid, manganese, potassium and magnesium, which are essential vitamins for the healthy functioning of your body. It also holds many antioxidants such as hydro-cinnamic acids and polyphenols to help prevent cell damage, ensuring that you feel more like yourself.

5- Coffee helps our psychology. Nowadays one of the biggest issues that people fight for is depression. Coffee can be one of your strongest solutions. From the most well-known example, if you don’t want to leave your bed ever or never be motivated, are the symptoms of depression. Not just having a cup of coffee but also only smell of the coffee can make your mood and energy up. Even though too much caffeine can cause some health issues, limited caffeine can make you less stressed.

6- Home-made coffee can be used as a face mask.  As coffee has granules, it is so popular to be used as a peeling or a face mask. If we have this mask regularly, mask prevents the formation of acne and blackheads. The moisture level of the skin can be protected as well. The mask also play an important role removing under-eye puffiness and dark circles under the eyes.

7-  Coffee contains high antioxidant. A diet in high antioxidants may reduce the risk of many diseases including heart and certain cancers. Antioxidants reduce stress, support disease prevention, support eye health, aid in brain function, reduce inflammation, supports healthy aging process and keep skin healthy. According to Norwegian and Finnish studies, coffee was shown to be single biggest antioxidant source.

8- Caffeine inside of the coffee has positive effects on long-term memory. In one of the studies, when participants consumed a caffeine tablet after studying a series of images, 24 hours after, their ability to recognize the images were still strong. Caffeine appeared to make these memories more resistant to be forgetting. In short, if we have coffee while studying for a class or for a meeting, caffeine of the coffee, will keep you focused and help you keep the important details in our minds.

Have you got your coffee yet? What are you waiting for!